Your body is like a machine – in order for it to run smoothly, it needs to be well-maintained. Modern lifestyle, stress and the pace of work tends to deprive one of sleep, nutrition and the right balance in life. This, in turn, affects the overall function of the body, and leads to a number of health problems, as well as to weight gain.
Boosting your metabolism is the best way to lead a healthy life, as it enhances the body’s ability to deal with the stresses of modern life, and your overall quality of life improves. Does the word “metabolism” sound like something out of a medical textbook that seems beyond your comprehension? Well, it’s rather simple – metabolism refers to the process by which your body burns down calories and breaks them up into nutrients that are needed for basic body functions. When your metabolic function is streamlined, your chances of obesity are lower, thereby reducing your risk of heart disease, high blood pressure and a number of other illnesses.
Boosting Metabolism With Simple Tips
If you would like to boost your metabolism, there are a number of ways to do so. Exercising regularly gives your body a jump-start and instantboostup helps you burn more calories. Getting adequate sleep as well as reducing stress is also very helpful. Added to all this is the right type of food. There are a number of foods that can help boost your metabolism. Some of these are elaborated below.
Carbohydrates And Fibre
Foods rich in carbohydrates and fibre do a lot to regulate insulin levels in the body. This is very crucial when you are trying to boost your metabolism, since high insulin levels lead to accumulation of body fat, thereby reducing metabolic rates. Therefore ensure that you add in carbohydrates and fibre in your diet, preferably in your breakfast.
Foods rich in calcium trigger a huge boost in metabolism, thereby reducing body fat mass. Some high calcium foods that you can include in your diet are broccoli, soy and milk.
Proteins are needed for normal bodily function. However, in the process of boosting metabolism, proteins are extremely beneficial as a greater amount of energy is needed to burn proteins. This implies that, when your body tries to burn proteins, a larger amount of calories are burnt during the digestive process.